Isn't that just great?
You can actually lose up to 2kg (or maybe more) in a week. :)
I've actually only lost 1.5kg, but am extremely happy with the results. And my aunt actually lost more than 5kgs by eating dark chocolates.
So, what you need to do?
1. Stock yourself with lots of dark chocolates.
NOTE: YOU CAN ONLY USE DARK CHOCOLATES ( from 85% onwards). But I'll strongly suggest using the 70% dark chocolates first, if you really dislike the taste of dark chocolates. 85% dark chocolates can be really bitter.
2. Have a small piece of dark chocolate, 5 minutes before meal. And another piece, 5 minutes after meal.
Rules:
- Only up to 8 PIECES PER DAY! (Dark chocolates are extremely high in calories!, therefore, you need to slightly reduce your intake of food to spare the 8 piece of chocolates per day)
PS: For better results, reduce intakes of fats. And eat only 3 meals per day with appropriate serving size. Mid snacks are allowed, but eat lower calorie snacks (such as a piece of fruit, or nuts) to enhance the amount of weight loss.
- You can eat normally for your meals :)
- Drinks lots of fluids (8 glasses of water). Eating too much of dark chocolates without drinking enough fluids may cause sore throat.
Why do you lose weight?
1. There are many advantages of eating dark chocolates. Don't believe? Google it.
Dark chocolate have antioxidants. Antioxidants leads to higher metabolism, which then leads to weight loss. These antioxidants are not found in milk or white chocolates. As chocolates being washed down with milk, the antioxidants are lesser, you just won't lose weight, but gain weight. So whenever you go, just order dark chocolates instead of milk or white.
2. You will experience a loss of appetite. And you feels full (which will then prevent you from having snacks and overeat!)
Furthermore, dark chocolates lowers blood pressure.
Just be careful, not to binge!
GOOD LUCK!!XD
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