The Chocolate Diet

Great news! You can now lose weight + chocolates + your favorite food! And you don't have to starve yourself!

Isn't that just great?

You can actually lose up to 2kg (or maybe more) in a week. :)
I've actually only lost 1.5kg, but am extremely happy with the results. And my aunt actually lost more than 5kgs by eating dark chocolates.

So, what you need to do?

1. Stock yourself with lots of dark chocolates.
NOTE: YOU CAN ONLY USE DARK CHOCOLATES ( from 85% onwards). But I'll strongly suggest using the 70% dark chocolates first, if you really dislike the taste of dark chocolates. 85% dark chocolates can be really bitter.

2. Have a small piece of dark chocolate, 5 minutes before meal. And another piece, 5 minutes after meal.

Rules:
- Only up to 8 PIECES PER DAY! (Dark chocolates are extremely high in calories!, therefore, you need to slightly reduce your intake of food to spare the 8 piece of chocolates per day)


PS: For better results, reduce intakes of fats. And eat only 3 meals per day with appropriate serving size. Mid snacks are allowed, but eat lower calorie snacks (such as a piece of fruit, or nuts) to enhance the amount of weight loss.
- You can eat normally for your meals :)
- Drinks lots of fluids (8 glasses of water). Eating too much of dark chocolates without drinking enough fluids may cause sore throat.


Why do you lose weight?

1. There are many advantages of eating dark chocolates. Don't believe? Google it.
Dark chocolate have antioxidants. Antioxidants leads to higher metabolism, which then leads to weight loss. These antioxidants are not found in milk or white chocolates. As chocolates being washed down with milk, the antioxidants are lesser, you just won't lose weight, but gain weight. So whenever you go, just order dark chocolates instead of milk or white.

2. You will experience a loss of appetite. And you feels full (which will then prevent you from having snacks and overeat!)

Furthermore, dark chocolates lowers blood pressure.
Just be careful, not to binge!

GOOD LUCK!!XD

Does Asian really have to stay asian?

It really made me wonder, why we Asians have to stay the weight we are. For these past few weeks of holiday, my mum have been bugging with my weight issue, and I'm not overweight, my bmi is perfectly healthy, but she was like " You are an Asian, so you have to stay like what Asians weight". I told her about my healthy BMI (not to say I'm proud, but it's still a fact), she got really pissed and said "Don't be a chinese, if you wanna compare your weight with the Aussies". Oh please, since when did I ever wanna compare with them, I'm like a "mini" compared to them.

Gosh, so is this a social norm comformity?

Detox diet -II

Guess what, I'LL NEVER EVER DO A DETOX DIET ANYMORE. I MEAN NO MORE!

Not that it's bad, or anything, but it just doesn't suit me. So up goes another failure diet on me. And hell yeah, it's stacking up. As usual.

So what happened is, I actually had difficulties breathing on the first, second and third night. On the first few days, I thought it was normal, since I was coughing and sick. But not till the third day, when I googled "dizzy, headache, breathing difficulties detox".

And guess what, some of the results actually refer it as a good symptom. I was like "wtf?", and they explained it in a medical way, saying when you have toxic in your blood stream, you actually feel these. Hey, I actually can't breath, AND YOU CALL THIS HEALTHY?

Ok, fine, I actually ate some panadols, and continued my will on the detox. And the next morning, it felt worst, my legs are trembling, and I can't breath again. And this time, I actually stopped it, and grab myself grains to bite on for energy, and it felt so much better. Gosh, I really shall not starve myself anymore.

I swear that I will go on a healthy 1200 calories diet, or perhaps more on certain days, with exercises. NO MORE SHORTCUT WAYS. DAMN. A hard fact, but true, I've tried hundreds of diets, and none of them actually worked, except learning to eat healthily and exercising.

Review on detox diet :

Weight lost: 1-2 lbs per day, but depends, you can actually lose 2lbs on the first day, and gain back another 1lbs the next day (water weight).
Food: Sucks. I hate raw vegetables, and cooked without salt veg.

Vegetable and fruits detox

I'm currently doing a detox now. To clean the extra waste on my colon, and stomach, and my extra fats away. So, I'm gonna stay for 2 weeks with vegetables and fruits only. *wee*

Today's my third day, And I'm really feeling better, since I kept on shitting. WAKAKA.

It's really quite simple to follow, and all you need to do, is to be patient.


Will write the details on the next post.

Am busy watching cooking master boy. Oh yeah, AGAIN. XD